Weigh In record (no journal entry) for 12 February 2022
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217.2 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2450 kcal
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Fat: 20.38g | Prot: 26.34g | Carb: 177.40g.
Breakfast: Aldi Sonntagsbrötchen. Dinner: EGETÜRK Sucuk, Türkisches Fladenbrot. Snacks/Other: Jever Bier, Beck's Bier (500ml), Beck's Bier (330ml). more...
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losing 6.2 lb a week
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