Weigh In record (no journal entry) for 12 April 2011
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1584 kcal
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Fat: 28.84g | Prot: 28.97g | Carb: 412.47g.
Breakfast: perfectly carbonated, Caffe Americano (Grande). Lunch: V-Fusion Pomegranate Blueberry 100% Juice (V8), White Rice (Medium-Grain, Cooked). Dinner: Organic Natural Chunky Peanut Butter, Tangerines (Mandarin Oranges), Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Teddy Grahams Cinnamon Graham Snacks, Sour Patch Soft & Chewy Candy (Kids), Baked Barbecue Potato Chips, Bananas, Salt Water Taffy. more...
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2753 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 1 hour, Driving - 1 hour and 20 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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