Weigh In record (no journal entry) for 05 June 2014
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220.4 lb
Lost so far: 28.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1029 kcal
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Fat: 12.26g | Prot: 56.31g | Carb: 158.96g.
Breakfast: Tap Water, Tea with Honey, Bananas. Lunch: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Denny's Sliced Tomatoes (3 Slices), Nectarines, Onions, Cabbage, Garlic, Apples. Dinner: Mixed Salad Greens, Cucumber (Peeled), Souper Salad Roma Tomatoes, Garlic, Coffee, Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Cereal, Beer. more...
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3889 kcal
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Activities & Exercise:
Exercise machine (slow) - 6 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
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gaining 18.2 lb a week
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