Weigh In record (no journal entry) for 05 June 2014
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131.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1116 kcal
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Fat: 33.10g | Prot: 93.31g | Carb: 120.27g.
Breakfast: Bob Evans Scrambled Egg (1 Egg), Wellshire Farms Uncured Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Dried Apricots, St. Dalfour Orange Marmalade. Lunch: Good Foods Group Cranberry Almond Chicken Salad, Marketside Sesame Ginger Dressing, Dannon Lowfat Vanilla Yogurt, Great Value Romaine Lettuce, Tomatoes, Grapes, Croissant. Dinner: Lettuce Salad with Assorted Vegetables, Cafe Athens Greek Feta Dressing, Boneheads Rice, Boneheads Grilled Tilapia. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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