Weigh In record (no journal entry) for 12 February 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2215 kcal
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Fat: 46.04g | Prot: 241.39g | Carb: 189.60g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Verso Natura Conad Muesli con More di Gelso, Alpen Muesli, Merlini Frutti di Bosco al Naturale, Emmi Pro Time Yogurt, Exquisa Fiocchi di Latte con Yogurt, Exquisa Skyr, Myprotein Omega 3. Lunch: Selex Gallette di Farro, Lidl Smoked Filet Mignon, Olio di Oliva Enrico, Freshona Mix di Verdure per Peperonata, Montagna Hamburger Argentino. Dinner: Vivo Meglio Prosciutto Cotto Light, Milbona Skyrella. more...
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losing 1.5 lb a week
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