Weigh In record (no journal entry) for 11 February 2022
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183.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1780 kcal
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Fat: 80.37g | Prot: 161.15g | Carb: 73.60g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Salmon, Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: International Delight French Vanilla Coffee Creamer, Sargento Sharp Cheddar Fine Cut, Martin's Sandwich Potato Rolls, Publix Lean Ground Beef 93/7. Snacks/Other: Michelob Ultra Light Beer, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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gaining 0.6 lb a week
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