Weigh In record (no journal entry) for 12 April 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1686 kcal
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Fat: 59.68g | Prot: 117.02g | Carb: 123.05g.
Breakfast: White American Cheese Slices, White American Cheese Slices, Light Multigrain English Muffin, Brown 'n Serve Turkey Sausage Patties. Lunch: Plums, Cow Pals Light String Cheese, Crisp n' Light 7 Grain Crackerbread. Dinner: Red Table Wine, Pork Chop, Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Garlic Mashed Potatoes. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Nonfat Greek Yogurt - Honey (Kroger), Soft Granola Bars. more...
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2269 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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