Weigh In record (no journal entry) for 12 April 2011
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129.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1150 kcal
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Fat: 53.00g | Prot: 36.00g | Carb: 138.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Cauliflower and Cheese Sauce, Rice Cakes - Cheddar Cheese. Dinner: Ice Cream Cone, Chicken McNuggets (6 Pieces). Snacks/Other: Snack Bars - Double-Dutch Chocolate, Milk Chocolate Bar, Optima Snack Bar - Chocolate Nougat Gone Nuts. more...
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2060 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 55 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.6 lb a week
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