nopasta's Journal, 05 June 2014

164.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 62.55g | Prot: 73.28g | Carb: 1.09g.   Breakfast: Trader Joe's Ahi Tuna Steaks, Guerrero Chicharrones (Fried Pork Rinds). Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can), Delallo Genoa Salami, Giant Eagle Colby Jack Cheese Slice. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Heavy Whipping Cream. more...

2085 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...