|
My starting Body Fat is a whopping 36.9%, and my BMI is 37.1.
The charts say my BMI should be between 23 and 33.9.
My measurements:
R arm down at side: 12.5"
Bust: 39"
Waist at belly button: 36.75"
Hips: 41"
R thigh weight on: 25"
Facts are the facts. Just don't look at these for a month. And go drink some water.
Diet Calendar Entries for 04 June 2014:
|
1037 kcal
|
Fat: 29.00g | Prot: 58.41g | Carb: 27.05g.
Breakfast: Driscoll's Strawberries, Trader Joe's Ahi Tuna Steaks. Dinner: Colavita Extra Virgin Olive Oil, Trader Joe's Grilled Asparagus Spears, Trader Joe's Wild Swordfish Steaks, Sauvignon Blanc Wine, Delallo Genoa Salami. more...
|
|
2216 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|