Weigh In record (no journal entry) for 11 February 2022
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180.8 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1855 kcal
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Fat: 86.47g | Prot: 105.44g | Carb: 173.57g.
Breakfast: Café con Leche, Queso Natural, Caraotas Negras, Arepa de Avena. Lunch: Té (Infusión), Arroz Blanco, Salsa de Curry (Secas, Deshidratadas), Leche de Coco, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Manzana Verde, Merey, Maní. more...
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2376 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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