ViaStrong's Journal, 05 June 2014

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 49.56g | Prot: 162.05g | Carb: 203.59g.   Breakfast: Skim Milk, Milled Flaxseed, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Natural Whey Protein - Rich Chocolate. Lunch: Skim Milk, Natural Whey Protein - Rich Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Blueberries, Raspberries. Dinner: Pure Protein Natural Whey Protein - Rich Chocolate, Beatrice Skim Milk, Peanut Butter. Snacks/Other: Hershey's Special Dark Chocolate Bar, Nice! Berry, Nut & Chocolate Trail Mix, Black Forest Gummy Worms. more...

3103 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Housework - 2 hours, Sitting - 4 hours. more...