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meganmuirhead
Journal
12 Apr 11
meganmuirhead's Journal, 12 April 2011
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Weigh In record (no journal entry) for 12 April 2011
159.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
803 kcal
Fat: 16.50g | Prot: 138.50g | Carb: 23.38g.
Breakfast:
Cottage Cheese, Cottage Cheese, 75% Reduced Fat Cheddar Cheese, Special K Protein Plus Cereal, NO Shotgun, Chunk Chicken Breast Canned, Pico De Gallo.
Lunch:
Shredded Chicken (Meat Only).
Dinner:
Almond Breeze Vanilla Unsweetened Non-Dairy Beverage.
more...
2596 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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