Weigh In record (no journal entry) for 05 June 2014
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185.2 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1128 kcal
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Fat: 43.50g | Prot: 65.26g | Carb: 123.36g.
Breakfast: Bananas, Dole 100% Pineapple Juice (Can), Butter, Cucumber (Peeled), Coffee with Milk, Feta Cheese, Toasted White Bread. Lunch: Beef Steak, Cream of Potato Soup (Prepared with Milk). Dinner: Potato French Fries, Pork Loin (Tenderloin), Tomatoes, Cabbage. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Emilioro's weight history
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