Weigh In record (no journal entry) for 12 April 2011
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2011:
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1840 kcal
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Fat: 135.25g | Prot: 106.61g | Carb: 48.05g.
Breakfast: tomatoes, trader joes mayo, large eggs. Lunch: avacado, Amy's mild salsa. Dinner: garlic herbed butter, butter, trader joes french green beans. Snacks/Other: Cinnamon, cream cheese, organic pumpkin, epb chocolate bark, lemon. more...
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2205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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