Weigh In record (no journal entry) for 05 June 2014
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1226 kcal
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Fat: 41.73g | Prot: 117.13g | Carb: 101.90g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife 24 Rebuild Strength. Lunch: 1% Fat Milk, PB2 Powdered Peanut Butter, Nutritional Shake Mix - Dutch Chocolate, Nutritional Shake Mix - Cookies 'N Cream. Dinner: Tilapia Fillets, Broccoli. Snacks/Other: Gala Apples, Natural Almond Butter - Maple, ShapeWorks Beverage Mix - Wild Berry, Raw Almonds, ShapeWorks Beverage Mix - Wild Berry, Justin's Nut Butter Natural Almond Butter - Maple, Quaker Rice Cakes - Lightly Salted. more...
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2934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 0.2 lb a week
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