Weigh In record (no journal entry) for 09 April 2011
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1436 kcal
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Fat: 28.74g | Prot: 66.20g | Carb: 232.40g.
Breakfast: Garden Veggie Patties, Light Soft Spread, Sugar, Coffee (Brewed From Grounds), Blueberries, Strawberries. Lunch: Mozzarella Cheese Sticks, Vegetable & Bean Quesadilla. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Shrimp, Fettuccine, Alfredo Mix Sauce. Snacks/Other: Milk (Nonfat), Banana, Kellogg Corn Flakes, Coca-Cola Classic (7.5 oz), Gummy Bears, Coffee (Brewed From Grounds), Sugar, Milk (Nonfat). more...
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1836 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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