Weigh In record (no journal entry) for 11 February 2022
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2060 kcal
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Fat: 76.16g | Prot: 79.62g | Carb: 267.82g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Lunch: Whole Milk, General Mills Multi Grain Cheerios. Dinner: White Castle Cheeseburgers (Package). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nabisco Premium Saltine Crackers Original, Cream Cheese, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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