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24.1 bf
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146.6 lb
Lost so far: 41.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1591 kcal
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Fat: 46.77g | Prot: 128.48g | Carb: 168.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Salt, Kirkland Signature Organic Eggs, Quaker 100% Whole Grain Oatmeal, Apples. Lunch: Kirkland Signature Greek Yogurt, Oranges, Oranges. Dinner: G. H. Cretors Chicago Mix Popcorn, Marco's Pizza Meat Supremo Pizza, Crockpot lemon pork. Snacks/Other: Isopure Infusions Citrus Lemonade, Isopure Infusions Citrus Lemonade. more...
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gaining 1.4 lb a week
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