Weigh In record (no journal entry) for 12 April 2011
|
156.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
1853 kcal
|
Fat: 44.65g | Prot: 94.24g | Carb: 288.56g.
Breakfast: Multigrain Hot Cereal, Organic Bananas. Lunch: Sliced Yogurt Cheese, Italian Style Turkey Breast, Reduced Fat Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Lettuce. Dinner: Cucumber (with Peel), Mushrooms, Salsa Picante Hot Sauce, Ezekiel 4:9 Sesame Sprouted Grain Bread, Sriracha, Mixed Salad Greens, Hand Crafted Chicken Enchiladas. Snacks/Other: Strawberries, Frozen Mango Chunks, Navels Oranges, Peanut Butter Granola Bar, Clif Kid Organic Z Bar - Chocolate Brownie, Clif Bar - Crunchy Peanut Butter, Pink Lady Apples, Water. more...
|
|
2811 kcal
|
Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kininja's weight history
|