Gram Shape's Journal, 11 February 2022

154.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 43.27g | Prot: 44.87g | Carb: 119.01g.   Breakfast: Veggies Made Great Cranberry Orange Muffin. Lunch: Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Sunkist Navel Orange, Garlic Butter, Papa John's 16" Original Crust Pizza - Pepperoni. more...

2362 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...