Weigh In record (no journal entry) for 12 April 2011
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2355 kcal
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Fat: 86.48g | Prot: 96.11g | Carb: 254.18g.
Breakfast: DAN DANACTIVE YOG VANILLA *, Coffee, American Cheese, Original English Muffins, Egg, Deli Sliced Ham. Lunch: Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: French Bread, Brown Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Shoulder (Whole), Butter, White Rice, Soy Sauce. Snacks/Other: Hershey's Chocolate Syrup, Grand Ice Cream - French Vanilla, Traditional Lager. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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