Weigh In record (no journal entry) for 12 April 2011
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192.5 lb
Lost so far: 1.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1239 kcal
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Fat: 46.12g | Prot: 81.11g | Carb: 106.29g.
Breakfast: Salsa (Medium), Cool Whip Sugar Free, Original No-Stick Cooking Spray, Bell Peppers, Onions , Reduced Fat Mexican Cheese Blend, Strawberries , Pasteurized Egg Product. Lunch: Cabernet Sauvignon Wine, Cooked Chard, Butternut Winter Squash, Grilled Chicken. Dinner: Organic Hoisin Sauce, Olive Oil , Bird's Eye Ultimate Stir Fry, Diet Hansen's Soda, Bell Peppers, Onions, Asparagus, Pork Chop. Snacks/Other: Sugar Free Banana Fudge Supreme sundae (Jell-O), Cool Whip Sugar Free, Smart Pop! (0 Trans Fat), Water (Bottled), Coffee Frappuccino Light (Tall). more...
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2364 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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