|
+700g
Semana 9: -0,2kg
Total: -11,4kg
|
226.6 lb
Lost so far: 8.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
181 kcal
|
Fat: 4.11g | Prot: 7.36g | Carb: 30.23g.
Breakfast: Mamão Formosa, Mimoso Iogurte Desnatado Natural, Nespresso Café, Notco Not Milk Integral. more...
|
gaining 10.8 lb a week
|