Denniscalories's Journal, 05 June 2014

175.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2424 kcal

Fat: 47.77g | Prot: 93.71g | Carb: 322.29g.   Breakfast: Starbucks Pike's Place Roast (Venti), Minsley Steelcut Oatmeal, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Minsley Steelcut Oatmeal, EAS Lean 15 Protein Powder - Vanilla Cream. Dinner: Israeli Pearl Couscous, Pork Roast. Snacks/Other: Cabernet Sauvignon Wine, M&M's Peanut M&M's (Package), Vitafusion Fiber Well Gummies. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...