Weigh In record (no journal entry) for 05 June 2014
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201.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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974 kcal
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Fat: 20.35g | Prot: 46.60g | Carb: 141.50g.
Breakfast: Double-G Brands Sliced Boneless Ham, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, 100% Liquid Egg Whites, Pico De Gallo Salsa, Egg, Boveys Cup of coffee. Lunch: Boveys Cup of coffee. Dinner: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Sara Lee Gourmet White Hot Dog Buns, Applegate Farms Organic Sweet Italian Sausage, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Simply Orange Simply Limeade. more...
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losing 7.0 lb a week
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