Weigh In record (no journal entry) for 12 April 2011
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169.4 lb
Lost so far: 18.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2181 kcal
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Fat: 68.90g | Prot: 80.51g | Carb: 311.54g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Nonfat), Apple Jacks with Apple & Cinnamon Cereal, Cinnamon Sugar, Lite Wheat Bread. Lunch: Fat Free Cheddar Cheese, Diced Tomatoes, Onions, Portabella Mushrooms, Olive Oil. Dinner: rice pilaf near east, doritos, chicken breast cutlet. Snacks/Other: York Peppermint Patty (Fun Size), Shrek Iced Animal Cookies, Petite Snack Crunchers Kosher Dills. more...
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2235 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Housework - 3 hours. more...
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losing 1.1 lb a week
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donius's weight history
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