don mills's Journal, 05 June 2014

235.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 67.95g | Prot: 151.90g | Carb: 164.63g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer). Lunch: Tequila, Lagunitas Lagunitas IPA, Baja Fresh Mexican Grill Breaded Fish Taco. Dinner: Meat with Barbecue Sauce, Gin and Tonic. more...

3996 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...