Weigh In record (no journal entry) for 12 April 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1249 kcal
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Fat: 52.73g | Prot: 68.67g | Carb: 129.07g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), Tall Skinny Latte. Lunch: Oven Roasted & Salted Cashews, Shapers red thai chicken wrap. Dinner: Classico, Coq Au Vin. Snacks/Other: Crunchy apple & juicy grape snack, Jujube. more...
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1717 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 10 minutes, Desk Work - 6 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours and 45 minutes. more...
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steady weight
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