syntaxerorr's Journal, 05 June 2014

207.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 71.50g | Prot: 191.60g | Carb: 158.20g.   Breakfast: BSN Syntha-6 Protein Powder. Lunch: Kraft Natural Mozzarella String Cheese, Kroger Pork Rinds, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Jet's Pizza 8 Corner Pizza (Large). Snacks/Other: Anheuser-Busch Budweiser Beer, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...