Weigh In record (no journal entry) for 12 April 2011
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1278 kcal
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Fat: 97.88g | Prot: 86.03g | Carb: 13.97g.
Breakfast: Egg. Dinner: Cheddar Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Almonds. more...
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gaining 7.0 lb a week
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