Weigh In record (no journal entry) for 11 February 2022
|
117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
860 kcal
|
Fat: 26.66g | Prot: 59.75g | Carb: 94.35g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amande Vanille, Sainte Lucie Pâte Verte de Pistache, Danone Light & Free , Mangues, Candia le Lait sans Lactose, Pure Via Confiture d'abricots, Biosagesse Farine de Coco, Prozis Oatmeal Whey Lemon Pie, Kiwi, Bulk Powders Blanc d'œuf Liquide, Oeuf. Lunch: en Cuisine Fromage Frais Salé au Lait de Chèvre, Candia le Lait sans Lactose, Paysans d'ici Farine Complète Bio Petit Épeautre, Alpro Skyr Style sans Sucres, Céréal Bio Crousti Crackers Maïs et Légumineuses , Carrefour Discount Morceaux de Thon Albacore, Bulk Powders Blanc d'œuf Liquide, Amora Moutarde de Dijon Fine et Forte, Auchan Avocat, Florette Batavia, Épinard, Carottes, Oeuf. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|