Weigh In record (no journal entry) for 05 June 2014
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265.2 lb
Lost so far: 7.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2498 kcal
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Fat: 100.07g | Prot: 83.38g | Carb: 297.62g.
Breakfast: Great Value Complete Buttermilk Pancake Mix, country side creamery countryside butter salted, Bananas. Lunch: applewood smoked bacon baked be, Smithfield Pork Shoulder Picnic, country side creamery countryside butter salted, Great Value Sliced New Potatoes, Westpac Classic Vegetables Mixed Vegetables. Dinner: Grapes, country side creamery countryside butter salted, Chicken Thigh, Sweet Peas, Rhodes White Dinner Rolls, Campbell's Cream of Chicken Soup, Great Value Instant Mashed Potatoes. Snacks/Other: 2% Fat Milk, baker's corner Chocolate Pudding. more...
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losing 8.4 lb a week
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