Weigh In record (no journal entry) for 05 June 2014
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231.8 lb
Lost so far: 118.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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622 kcal
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Fat: 20.00g | Prot: 42.00g | Carb: 68.00g.
Breakfast: Harris Teeter Reduced Fat 2% Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Walmart Supreme Super Sub Sandwich. more...
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losing 8.4 lb a week
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foreverfrost's weight history
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