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waist 44.75
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1039 kcal
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Fat: 45.76g | Prot: 99.43g | Carb: 56.75g.
Breakfast: Poached Egg. Lunch: Fat Free Sour Cream, boca burger, Light Canola Mayonnaise, Green Cabbage, arugula, Tomatoes. Dinner: cream cheese, shirataki yam noodle, Mushrooms, chicken breast, 100% Grated Parmesan Cheese, Onions. Snacks/Other: Double Chocolate Crunch Protein Bar, Roasted Almonds, Golden Greek Deli Sliced Peperoncini, fat free, strawberry ice cream with stevia. more...
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3250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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