Weigh In record (no journal entry) for 11 February 2022
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218.0 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1846 kcal
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Fat: 20.60g | Prot: 27.15g | Carb: 109.55g.
Breakfast: Havita Caesar Salat, Gutsmuehle Hähnchenbrust Filetinos. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml). more...
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losing 4.6 lb a week
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