Weigh In record (no journal entry) for 05 June 2014
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148.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1337 kcal
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Fat: 39.62g | Prot: 103.80g | Carb: 150.67g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Egg White . Lunch: Wolf Brand Lean Beef Chili with Beans. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Market Pantry Frozen Mango, Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus, Unroasted Almonds, Baby Carrots , Egg White . more...
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1787 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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bender85's weight history
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