Weigh In record (no journal entry) for 05 June 2014
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1176 kcal
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Fat: 36.60g | Prot: 20.30g | Carb: 205.40g.
Breakfast: Coffee, Cream Cheese, Thomas' Blueberry Bagel. Lunch: McDonald's Chocolate Chip Cookie, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, 365 Veggie Chips, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Chewing Gum (Sugarless), Einstein Brothers Bagels Blueberry Bagel, McDonald's Ice Cream Cone. more...
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1679 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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