Weigh In record (no journal entry) for 05 June 2014
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1773 kcal
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Fat: 29.14g | Prot: 135.79g | Carb: 266.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fresh Express Spinach. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Quaker Rice Cakes - Butter Popcorn, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 14.0 lb a week
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