Weigh In record (no journal entry) for 05 June 2014
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188.9 lb
Lost so far: 40.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1986 kcal
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Fat: 91.22g | Prot: 107.09g | Carb: 176.08g.
Breakfast: Ceres Peach Juice, Wimpy Famous Wimpy Coffee (Mega), Sasko Low GI Whole Wheat Brown Loaf, Scrambled Egg (Whole, Cooked), Tea with Milk, Gouda Cheese. Lunch: Tea with Milk, Sasko Low GI Whole Wheat Brown Loaf, Flora Light Margarine. Dinner: Gouda Cheese, Flora Extra Light Margarine, Hamburger or Hotdog Rolls, Rotisserie Chicken, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Tea with Milk, Kellogg's Coco Pops Snack Bar, Beacon Fruity Sparkles (Fruit Mix Flavouring), Knorr Cup-A-Soup Chicken & Herb Lite. more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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