mbanack's Journal, 05 June 2014

132.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 38.62g | Prot: 102.24g | Carb: 52.20g.   Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Iceberg Lettuce (Includes Crisphead Types), Litehouse Foods Yogurt Ranch with Kefir, David Seeds Roasted and Salted Sunflower Seeds, Roma Tomatoes, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: kemps KP FF COTTAGE CE, Hannah Tzatziki Yogurt Dip Greek Style, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...

1647 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...