Weigh In record (no journal entry) for 25 June 2009
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278.0 lb
Lost so far: 42.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2009:
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1385 kcal
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Fat: 28.75g | Prot: 102.00g | Carb: 183.50g.
Breakfast: fruit cocktail, mustard, light bread, fat free cheese, boars head turkey. Lunch: Calorie Countdown Dairy Beverage Fat Free, hellmans, Solid White Albacore Tuna in Water, weight watchers pita, Calorie Countdown Dairy Beverage Fat Free. Dinner: lean cuisine grilled chicken & penne pasta. Snacks/Other: Jelly Filled Donut. more...
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4965 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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