Germaine09's Journal, 05 June 2014

110.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 12.51g | Prot: 23.37g | Carb: 107.56g.   Breakfast: Coffee, Bananas , Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Whole Foods Market D'Anjou Pears, Smart Ones Smart Creations Home Style Beef Pot Roast. more...

1551 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...