Weigh In record (no journal entry) for 05 June 2014
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143.2 lb
Lost so far: 0.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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987 kcal
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Fat: 47.53g | Prot: 54.00g | Carb: 89.34g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter, Egg White, Green Sweet Pepper. Lunch: Green Peppers, Sabra Roasted Red Pepper Hummus, Celery, Cucumber (with Peel), Publix Gala Apple (Medium), Roasted Salted Cashew Nuts. Dinner: Sweet Potato, Pork Chop, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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losing 7.0 lb a week
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