Weigh In record (no journal entry) for 11 February 2022
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111.1 lb
Lost so far: 82.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1413 kcal
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Fat: 49.12g | Prot: 48.30g | Carb: 185.50g.
Breakfast: Cimory Squeeze Yoghurt, Buah Anggur. Lunch: Royco Bumbu Siap Pakai Ayam Saus Telur Asin, Bertolli Olive Oil, Pronas Beef Luncheon , Wortel, Putih Telur, Telur, Quaker Instant Oatmeal, Kembang Kol, Nasi Putih. Dinner: Alpukat. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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