Weigh In record (no journal entry) for 05 June 2014
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1125 kcal
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Fat: 90.25g | Prot: 53.50g | Carb: 32.50g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Prima Della Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Oscar Mayer Real Bacon Bits, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2222 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Circuit Training - 30 minutes. more...
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losing 11.2 lb a week
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