Weigh In record (no journal entry) for 10 February 2022
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1610 kcal
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Fat: 61.31g | Prot: 53.89g | Carb: 214.91g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Kroger Carnitas Street Tacos. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 9.1 lb a week
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bumbye's weight history
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