Weigh In record (no journal entry) for 11 February 2022
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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770 kcal
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Fat: 32.74g | Prot: 35.29g | Carb: 84.84g.
Breakfast: Sambal Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Prosana Proffle Coklat, Prosana Proffle Coklat. Snacks/Other: Kopi Luwak White Koffie Original, Kerupuk Makanan Ringan, Mie Ayam, Tahu Gejrot. more...
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gaining 0.4 lb a week
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