Weigh In record (no journal entry) for 05 June 2014
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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845 kcal
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Fat: 10.18g | Prot: 113.83g | Carb: 76.79g.
Breakfast: Cucumber (with Peel), Egg White. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nectarines. more...
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losing 24.5 lb a week
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dwatsonjr70's weight history
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