Weigh In record (no journal entry) for 10 February 2022
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253.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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942 kcal
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Fat: 63.25g | Prot: 47.24g | Carb: 62.74g.
Breakfast: Great Value Deluxe American Cheese, Coffee-Mate French Vanilla Powder Coffee Creamer, Decaffeinated Coffee, Schmidt 647 Multigrain Bread, Handsome Brook Farm Pasture Raised Organic Eggs. Dinner: Wal-Mart Ribeye Steak Thin. Snacks/Other: Hanover Premium Garden Medley, Tessemae's Organic Habanero Ranch, Earthbound Farm Organic Spring Mix, 365 Organic Honey Graham Crackers. more...
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gaining 0.2 lb a week
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